Meditation, is it time to try it?


Photo: Google Images

Attention busy women of the world, who spend their time overthinking!


If you are not already familiar with the practice of meditation, you have probably heard a bit about it and have seen stories and articles about it popping up everywhere. Well keep reading, you need to hear this

If you haven’t jumped on board the meditation train as yet, you need to.

Everyone needs to. You just do!

The women in my life who know me well or are part of my uplifting group The Self Love Project on Facebook, know that I talk a lot about meditation and the benefits to our health and happiness.

I have experienced some life changing transformations since committing to the practice of meditation during my Breast Cancer journey. It has been about two years now, and I can’t go a day without listening to a guided meditation at least twice.

I have experienced first hand how powerful it is, and love it so much that I ran a dedicated group on Facebook, just for women, for 30 days during January. It was a great success, and many of those beautiful participants have felt great shifts in their level of calmness, have noticed a reduction in their stress levels, increased feelings of joy, and improved sleeping patterns.

So I am doing it all again.

We all have those days when there is just too much going on in our minds.

It seems that at times we just can’t slow down those wheels of “overthink”.

As women, for those of us with families, it is usually a constant scheduling nightmare that gets overwhelming. We have to be here, be there, pick up little Johnny at that time, deliver little Sally at that time, feed everyone…etc. Oh and then there’s work or running your business (or both in my case). I could continue on, but I’m sure you get the drift!

What if I told you that meditation can help you cope with all of that? Would you give it a go?

The benefits to your health are immeasurable.

It helps lower blood pressure, heal the gut, reduce the severity of anxiety and depression, improves sleep habits and so much more. And above all, it helps you find your happy.

Have a look around Google and you will find a lot of information.

Due to the success of the first round of The Meditation Project the next round is starting next Monday 19th February. (It won’t matter if you are a little late in starting.)

30 days of guided meditation to help you transform your life…


img_6487Joining the program is a great introduction to guided meditation and will help you create a new habit, or get back into it if you have fallen off the wagon!

If you want change in your life, this is one of the simplest ways to make that happen.

Prioritise yourself, and jump on board!

In 30 days time, you could be sleeping better, feel happier, and be more calm and relaxed.

Who doesn’t want that?

Just 30AUD for 30 days. Click on the link below to confirm your participation, and request to join the group where the daily posts will be uploaded. All the information you need is in the pinned post within the group.

Confirm your spot here
Request to join the group here: The Meditation Project (After the Paypal notification has come through, your request to join the group will be approved.)

If you would like more information Email me. I’ll be happy to answer your questions.

I can’t wait to get started again, and see how much change will unfold for everyone. I look forward to seeing you in the group!



With love, Ali




Published by rawandcompletelybeautiful

This is me... I have been through a journey of much adversity in life. It has bent me, shaped me, cut me, hurt me and kicked me. But it has also encouraged me to learn, grow, change and rise like a Phoenix. I am stepping into my light, it is time. It is my hope that some of you may be able to relate, and in some way can take hope from my words for your own experience. We all have a lot to love about ourselves, each other and our universe...

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