What I learnt from falling down the stairs…

img_3666Picture this… Last night, Friday night.  A quick pizza dinner with my two youngest cherubs and then rushing to get out the door and get them both to their volleyball games. Thankfully they were playing at the same place at the same time!

I was rushing up and down our stairs grabbing a jacket, scarf, beanie and my sheepskin lined boots to keep me warm. It is so cold sitting in those gyms through winter volleyball season and I’m a bit of a cold fish, I need layers!

I flung open my daughter’s door and gave her the hurry up as I flew out of our bedroom and past hers. I turned around and took my first step on to our stair case and then it happened…

I missed a step, and I tumbled down in a screaming heap!

Once I was on the way down, I could not stop myself. I had momentum. I think I even did a somersault.

I ended up at the bottom and smashed the back of my head on the balustrade. I screamed and rolled myself down the last two steps to the floor.

Hubby came running from the family room after hearing my screams. My daughter casually wandered out of her room to see what the noise was, and my son had no idea as his music was so loud in his room!

Phil was worried, as I couldn’t get myself up off the floor for a bit and had a bit of a cry. I was waiting for the blood to be pouring out of the back of my head after such a hard collision, but it seemed to be intact.

I was very concerned that I might have ruptured my implant in my reconstructed breast and had visions of the implant exploding inside and causing all kinds of dramas! Ok, so maybe that is a slight exageration, but the visual did flash through my mind!

I then thought I might have damaged my own boob that has just been operated on only two weeks ago. Not to mention I landed on my frozen shoulder that is almost fully recovered. I feared I had caused damage that would set me back and cause me to start recovery all over again.

There was a lot to check out! Thankfully, everything seemed to be in its place, there was no blood, and I could only feel that my shoulder was quite sore.

Now we were running late to get the kids to their games. Argh!

This was the second time I had a big fall down the stairs. And last time I was wearing the same boots! I was also rushing that day, to get everyone organised and out the door for a family event. That day, after I picked myself up I heard the very clear message “slow down” in my mind.

I am normally an energetic person. Always have been. My sister is the same, and we take after our Dad. Chemo slowed me down for a little while, and during my treatment I have learnt to be much more mindful. However, there are times when that need-for-speed behaviour can come out!

What a lesson the universe has given me!


That’s twice now, next time I might not be so lucky to escape without serious injury. I get it now…

Hubby and I were chatting about it this afternoon and he mentioned that he half expected me to not be breathing when he got to me. “People die like that you know”, he said!

Needless to say, today I have been quite sore in a few places. I had some new aches and pains, and a bit of a headache. But, I will be fine, and I think I am extremely lucky. Today I have been treading carefully!

From now on I will again be remembering to slow down. Physically, as well as mentally.

We should all slow down. We all need to be more mindful.

Would it have really mattered if we were a couple of minutes late? I don’t think so.

If we slow ourselves down, we lower our blood pressure, heart rate and stress levels. All of these biological barometers can contribute to health issues. Living life in the fast lane long term can contribute to serious illness. Trust me, I know.

So invest in your future healthy self, and SLOW DOWN!!

With love, Ali xx

Published by rawandcompletelybeautiful

This is me... I have been through a journey of much adversity in life. It has bent me, shaped me, cut me, hurt me and kicked me. But it has also encouraged me to learn, grow, change and rise like a Phoenix. I am stepping into my light, it is time. It is my hope that some of you may be able to relate, and in some way can take hope from my words for your own experience. We all have a lot to love about ourselves, each other and our universe...

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